Summer Survival Kit

Summer in Spain can be a scorching experience especially if you're not used to heat in excess of 40 degrees celsius.
If you come from a cooler climate and happen to be holidaying or make the decision to move to Spain you will need a Summer survival pack. Most of us already have a Summer survival pack but prefer not to implement it into our daily lives.

To survive the Spanish heat the first thing I try and do is stay indoors wherever possible especially in the height of Summer. Reducing your amount of sun exposure is important as the burn time is less than 5 minutes.

I'm the sunscreen queen before I leave the house, I apply eye sunscreen, face and body sunscreen and a lip sunscreen. I prefer to use 50+ as I have pale skin and prefer maximum protection against skin disease. If you hate the smell of feel of sunscreen on your arms wear a light long shirt made from 100% cotton. There are sunscreens available that are oil and perfume free if your skin is sensitive.

Wearing a wide brimmed hat and wrap around UV protected sunglasses will also aid in your survival. Maybe you won't look or feel as sexy but I am sure with trendy sunglasses and hats available you can step out of your home and own it.

Another important survival tool is water and lots of it. The heat is overwhelming and if you don't rehydrate your body you can wind up with a massive headache or worse heat exhaustion.

One thing I have taken notice of is the locals they don't seem to wear hats. Although people who have olive skin seem to cope better in these conditions I still recommend protecting yourself against the elements.